Should your child be lifting weights to improve their strength for soccer? As a soccer coach, have you incorporated a soccer weight training program into your overall training program for the team? If you have, is it being properly supervised? There has been a lot of comment and discussion regarding resistance training for younger players. Some have said that it will lead to injury, others have said that it will damage the childs bone development. If done incorrectly, yes, these things may occur. Read on to find out what type of program you should put in place for the youth soccer player.

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Good question!  After all, there are plenty of other sports you can choose for your child to play.  You can either register them in a team sport like baseball or basketball or an individual sport like golf, the choices are plentiful. What makes Soccer so special and is it better than any other sport?

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