Should your child be lifting weights to improve their strength for soccer? As a soccer coach, have you incorporated a soccer weight training program into your overall training program for the team? If you have, is it being properly supervised? There has been a lot of comment and discussion regarding resistance training for younger players. Some have said that it will lead to injury, others have said that it will damage the childs bone development. If done incorrectly, yes, these things may occur. Read on to find out what type of program you should put in place for the youth soccer player.

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