Total soccer fitness is the only way to move ahead in the sport, all the skill in the world will not help if your team is unable to run up and down the field for ninety minutes without feeling short of breath. As a soccer coach, I am a very big believer in my players being fit. They need to work extremely hard pre season and then taper off when the season commences. A good soccer fitness program will prepare any player for the stresses and strains that a game can produce and allow them to be able to perform at their very best level.

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Fitness training for soccer is crucial to the development of the player. Only those players that are physical fit can involve themselves in the game of soccer. At what age should soccer fitness training start and as a soccer coach, what kind of training should you incorporate into your overall soccer fitness program for your team?

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